Slam Dunk Spinach Artichoke Dip

Considering the fact that 40 million Americans fill out NCAA brackets- I’m assuming at least a few of you will watch the games and attend a viewing party or host friends…am I right?

That got me thinking about a recipe that travels well, and is at least SEMI healthy….and this dip is the answer.

I made it for my family over the Christmas holiday as an appetizer and even my brother was a fan, so I tweaked it some more and if I may say- it’s delicious.

Plus, it’s green…just like my team THE MICHIGAN STATE SPARTANS!

Slam Dunk Kale Artichoke Dip

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What You Need/Grocery List:

  • either a can of quartered artichoke heats or a healthy serving of artichokes from the salad bar.
  • a bag of spinach and/or a container full of spinach from the salad bar.
  • a bunch of kale- I get mine pre chopped from Whole Foods salad bar. You can also buy your own and chop it
  • a small container of Greek Yogurt- PLAIN. I like to use the 2% fat version
  • 1/2 cup of light mayo
  • 1/2 cup of shredded parmesan cheese
  • 1/2 cup of shredded mozzarella cheese
  • a head of garlic
  • 2 tsp olive oil
  • salt and pepper
  • either a fresh round load of bread or crackers/bread for dipping
  • a blender or food processor
  • a round or square baking dish- oven safe

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What To Do:

  • pre heat your oven to 350 degrees, cut off top of garlic and place cut side up , wrapped in tin foil and drizzled with olive oil in the oven for about 30 mins. When the garlic is soft enough to squeeze- it’s done.

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and after

  • sautee 2 tsp olive oil , kale and spinach for about 5 mins or until everything is “wilted”.

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  • dump the mixture into a blender, add the artichoke and garlic and pulse until blended

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  • return this mix to a bowl and add your cheeses, yogurt and mayo- and a dash of salt and pepper as needed- stir until it’s all one happy family

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  • layer into your baking dish, sprinkle some extra cheese on top
  • bake – un covered- for around 25 mins or until the top begins to get golden brown

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  • (IF USING ROUND LOAF) cut off top, scoop out middle and break or cut into pieces. Pour dip into bowl and serve with pieces for dipping.
  • Otherwise- serve with tortilla chips, or crackers and track that bracket without starving!

* STEP BY STEP VIDEO COMING SOON*

Wifey Stir Crazy Stir Fry

After a brief hiatus…The Wifey is BACK for Wifey Wednesday.

ANYHOO- let’s talk about how STIR CRAZY we’ve all been about this Winter that seems to never end!

And yet,  everywhere we look it’s all about : SPRING! Spring fashion =’s less clothing and > pasty legs and arms.

So I’ve come up with a one pot/wok dinner that’s both satisfying and healthy. Modify as you wish with protein. * add chicken, beef, subtract shrimp- whatever you like.

stir it up... (in Bob Marley voice)

stir it up… (in Bob Marley voice)

This list may look like a lot, but I promise it’s mostly canned stuff and almost any grocery store in the USA will stock the list.

I really love Trader Joe’s for an excursion of this type, but no matter where you go, it’s cheap and easy.

What You Need/Grocery List: 

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  • a bag/ handful of snap peas (I get mine from Trader Joe’s)
  • a can of water chestnuts – sliced
  • a can of “stir fry” mushrooms or fresh mushrooms
  • a can of bamboo shoots- sliced
  • a can of baby corn – *side note..you either love or hate baby corn so omit if you wish
  • a handful of mixed peppers, sliced (green, red, yellow… I got mine from the Whole Foods salad bar)
  • a small handful of sliced zucchini (I got mine from…the “cheater bar”. If your grocery doesn’t have a salad bar, simply slice up strips of a small zucchini)
  • a pinch of shredded carrots from…. (I won’t even insult you at this point)
  • a bag of frozen, shelled edamame (you will use about 1/4 a cup)
  • a bag of pre cooked and cleaned, frozen shrimp

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  • a package of instant and microwave friendly rice (I like either brown or sticky white)

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  • a package of seaweed snacks (you can eat 10 FOR 30 CALORIES!?!?!) *pick them up at Trader Joe’s or in the ethnic isle near Asian foods, I like the Wasabi Flavor
  • a small bottle of sesame oil
  • a bottle of soy sauce (I like low sodium, regular makes me look like I’ve been crying all night)
  • a bottle of teriyaki , or any other kind of Asian stir-fry sauce that floats your boat. *I got mine from Trader Joe’s

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What To Do:

  • heat about 2 tsp of the sesame oil in a pan or wok on medium high heat
  • add all the veggies, bamboo shoots, water chestnuts & baby corn to the wok/pan and with a large spoon/stirring thing- make sure all your veggies are coated

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  • dump your frozen cooked  shrimps into a strainer or bowl and run cold water over them for about 5 mins until they thaw. dump water out, and pat shrimps down with paper towel. * you can also use frozen uncooked shrimp, just cook in a separate pan until they are pink and then add to the mix

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  • either stir constantly or hold the handle, tilt the pan down and flip the veggies until they begin to brown
  • pop the rice in the microwave and cook according to directions. (peel the top off and cook for 1 min)
  • when veggies begin to brown a tad, add shrimps to the mix.

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  • add about 1 tsp of your sauce or just soy sauce to the pan/wok and continue to flip or stir until the entire mix begins to brown. Be sure to give it all your attention here- burning is NO GOOD.
  • dump rice into a bowl, pour stir fry over rice.
  • serve with seaweed for wrapping into mini burritos or just pretty color.

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  • bow gracefully and accept praise!

The Wifey’s Slow Cooked Pulled Pork Mini Sandos

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Last Sunday was my niece Izzy’s 3rd birthday party and my brother in law Andy made pulled pork in his slow cooker. People were acting like they were starving contestants on Survivor and had just been given a food prize. Just wolfing them down.

He gave me a pretty simple recipe, which I modified and made into The Wifey’s version.

Ready? Let’s Get Wife’d Up!

What You Need/Grocery List:

  •  a package of pork shoulder & butt
  • a can or box of chicken broth
  • a medium yellow onion
  • 4 cloves of garlic
  • cinnamon
  • cumin
  • salt and pepper
  • chili pepper
  • apple cider vinegar
  • brown sugar
  • a bottle of bbq sauce- I used Sweet Baby Ray’s
  • mini King’s Hawaiian rolls

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What To Do:

  • cut your medium yellow onion into slices
  • slice 4 cloves of garlic
  • pour the can of chicken broth into the slow cooker
  • pour 1/4 cup of apple cider vinegar into the slow cooker
  • dump the sliced onions and garlic into the pot and spread out
  • dump 1/2 cup of bbq sauce on top
  • mix : 1 tablespoon of brown sugar, 1 tablespoon of chili powder, 1 tablespoon of salt & 1 teaspoon of cumin into a large bowl.
  • dry off your pork pieces and then dump them into the bowl, and coat with the spice mixture
  • layer the pork in the slow cooker , add 1 cup water and cook on low for 8 hours

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  • pull out the pieces from the slow cooker and put them on a large cutting board, pull apart with two forks. it should fall apart easily. at this point I separated the men from the boys (pork and onions) and set the onions aside for people to use if they want. place pork into a large bowl.

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  • pour the liquid from the slow cooker into a pot and boil it for 15 mins or so- until about half of the liquid is gone.
  • dump 1 cup of the liquid over the pork.
  • slowly mix in remaining bottle of bbq sauce until it’s one big bowl of magic

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  • serve on mini rolls, accept praise.

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Wifey Does Valentine’s Day Brunch!

Lovers- this year Valentine’s Day falls on a Saturday!

Why is this awesome?? Oh well let’s see- A. no flower sending to work contest, B. no being stuck at the office scrolling thru everyone’s sappy social media posts and C. you can cook your hunny or yourself brunch instead of dinner!

Brunch is so much less pressure and usually less expensive. Today we’re tackling a dish that looks super fancy, but it’s not. It’s an omelette dressed up in Spanish gear- aka- a Tortilla de Espanola.

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Let’s Get Wife’d Up!

Jojo flirting with Jordan our videographer per usual!

Jojo flirting with Jordan, our videographer per usual!

What You Need/Grocery List:

  • 10 eggs
  • a large baking potato or a few small potatoes
  • a small yellow onion
  • vegetable oil
  • a medium non stick pan
  • a large plate or cookie sheet
  • a potato peeler
  • 1/4 cup milk
  • salt and pepper
  • *optional- shredded parm cheese

What To Do:

  • coat the pan with 1 tsp of oil or so and heat on low
  • peel your potato, then slice very thin pieces- try to make them all the same size

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  • add them to the pan and drizzle another tsp or so of oil over the top evenly. add a dash of salt and pepper. cover and let cook on low while you slice your onion.
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I also added a dash of paprika- optional if you wish

  • slice your onion in half, then into pieces – NOT chopped cubes. Add them to the potato pan, cover and let cook on low for about 20 mins- turning half way thru.

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  • combine all your eggs into a bowl, whisk and add about 2 tbs milk, salt and pepper, set aside.
  • when your onions and potatoes are soft, (able to break them with a fork- not burned or crunch) take a slotted spoon and transfer them to a bowl. dump eggs on top and mix it all together, add another dash of salt n’pepper and let it sit and get cozy for at least 10 mins.

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  • since you used a slotted spoon you should still have some oil on the bottom of the pan- thats good. add a little more and turn the heat up super high.
  • dump your mixture into the super hot pan and turn to medium /low right away.

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  • let this sit and cook for about 8 mins, the edges will look cooked with a slightly raw middle.
here is where you can add your cheese. see- not ready to flip yet...almost!

here is where you can add your cheese. see- not ready to flip yet…almost!

  • when it’s time to flip, DONT freak out. Well, kinda freak out- cause this is the only hard part. Take your cookie sheet or large plate in one hand and grab the handle of the pan with the other. lift the pan and begin to flip as you cover the pan, then turn upside down so the browned side is right side up. Then wiggle the tortilla back into the pan – raw side down.

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  • as you can see, I made a mess – when you watch the video you will see how much I really messed it up- but the beauty is- it doesn’t have to be perfect, because the egg mixture will re form in the pan once it’s flipped.
  • cook or another 4 mins or so. then slide it out onto your cutting board and let it “rest” or sit for 10 mins or so, option to sprinkle more cheese on top.
  • slice into triangles and serve with hot sauce or garlic mayo and accept praise , You MASTER Chef!

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Also- this keeps very well and is delicious served cold or on a baguette the following day!

Will you be my Valentine???

Will you be my Valentine???

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VIDEO COMING SOON!

Slow Cooker BBQ WIFEY WUT UP Chicken

Today I had my first foray with raw meat in the slow cooker. It didn’t go well…at first.

I dumped my package of pre sliced tenders into my croc pot, poured some Famous Dave’s BBQ sauce in there, mixed it up and set it on low for 7 hours.

About 5 hours into the simmer sesh- I smelled a combo of delish bbq (I know I don’t eat meat but I like the scent- whatever) and burnt something.

This is what I saw when I opened the lid:

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NOT NORMAL.

What did I do? Oh maybe salvage the chicken in the center and pull it out- NO. I decided to stir the pot around and see what happened.

Major fail.

I dipped my pinkie into the sauce and bravely took a taste (even though it had been doing the tango with the chicken) and it tasted like B.S.

Now, at this point I had to make a serious decision – do I scrap the whole thing and saw we should order dinner in or run out to the grocery- buy more chicken and try a different tactic?!??

I am NO quitter, I promised Alex dinner so I ran out and got some more chicken.

This time I mixed 2 cups of Dave’s with a cup of Italian dressing, 1/4 cup of brown sugar and a dash of worstescher sauce and set the croc on high for 3 hours.

This is what happened:

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OH HELLS YES.

I served it with some rolls, broccoli, cheesy instant rice and asparagus. And he loved it.

Well …to be fair, he said the sauce could have been a bit thicker-  I’m thinking that tomorrow’s lunch will be the perfect consistency.

I hope at least.

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hot buns

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I steamed the broccoli then roasted it for a bit in the oven with some lemon olive oil and seasoning

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another glamour shot of the bbq chic

The Wifey’s SUPER BOWL of Enchilada Pie

Who’s excited for Super Bowl Sunday?!?

Me too!

I mean, even if you don’t like the NFL, Katy Perry or the commercials- you have to like the parties, right??

Today’s recipe is perfect to bring to your friend’s house or to make at home for your party- even if it’s just a party of two or one. As always- feel free to modify (subtract the chicken, swap chicken for beef, omit onions) cause it’s YOUR dish.

This bad boy recipe is a keeper and Alex swears it’s even better the next day, so don’t fret if you make a whole pot and it’s just for one- TREAT YOself!

Do i smell CHICKEN?!?!

Do i smell CHICKEN?!?!

The Wifey’s SUPER BOWL of Enchilada Pie

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WHAT YOU NEED/GROCERY LIST:

not pictured- raw marinating chicken

not pictured- raw marinating chicken

  • a pkg of corn tortillas
  • a bag of shredded Mexican blend cheese
  • a pkg of Cojita cheese
  • a bag or can of enchilada sauce
  • a can of refried beans
  • a small yellow onion (we’ll be using a half- chopped)
  • a bag of instant/ready rice- Spanish blend
  • a small can of green chills (located in the taco isle with the beans, mix and sauce)
  • a packet of taco mix
  • a package of chicken breasts – either already cut into tenders or whole (raw) OR a cooked chicken from the deli
  • a bag of tortilla chips (I like Donkey brand)
  • a small tub of sour cream or greek yogurt
  • a small jalapeño
  • a couple tsps of vegetable oil (if you’re cooking your chicken) and a pat of butter
  • a croc pot OR baking dish

WHAT TO DO:

  • the night before you want to marinate your chicken breasts and store in zip locks or tupperware. I dumped about half cup of jalapeño vodka and half the taco mix packet into a tupperware, added the chicken tender cutlets and shook it up. You can use oil or any spiced marinade you have laying around.
  • if you are using your oven- pre heat to 350 degrees
  • pour your oil into a large skillet and pat of butter and turn on medium/low heat
  • cook the chicken until browned on both sides and SLIGHTLY undercooked. You want to see no or very little pink- but don’t want to overcook since it will be baking as well in the pot or oven.

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  • while the chicken is cooking combine the: refried beans, 1/2 cup of both cheeses, small can of green chills, a dash of the enchilada sauce, rice and your chopped onions into a bowl.

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  • when chicken is done, cut into small pieces and add to the mix- give it a stir and add a dash of salt and pepper.
  • pour enough enchilada sauce to cover the bottom of the croc pot or baking dish.
  • begin to layer: lay a tortilla on top of the sauce, add enough mix to cover the tortilla when spread out, add a sprinkle e of cheese and a drizzle of enchilada sauce. Repeat until your stack is three layers high.

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  • place a corn tortila on top and cover with cheese and remaining sauce. Add a few thin slices of jalapeño in the middle for color.
  • OVEN: bake for about 1 hour, checking to make sure the cheese isn’t burning. CROC POT/SLOWCOOKER- cook on LOW for 2 and a half hours.
  • keep slow cooker on “warm” until you’re ready to serve it- but only for a max of two hours.
  • Slice into pieces and serve with sour cream/greek yogurt, tortilla chips and assorted hot sauces and enjoy being the night’s MVP!
I served Jordan a slice - he ate the evidence

I served Jordan a slice – he ate the evidence as soon as he finished filming

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WATCH HOW TO MAKE IT..HERE!

The Wifey’s Low Carb- Super Skinny Turkey Burgers

I AM NOT A DIET BLOGGER.

REPEAT.

However… I know that we (most people who read the Wifey and my friends in general) are still trying to drop those darn December lbs…SO- I decided to step out of my little Wifey box and create the *perfect* turkey burger.

Let’s just PAUSE right now- I know what you are thinking… “How can you possibly create the *perfect* turkey burger when you DONT EAT TURKEY?!?!?”

And I hear you.

But- lucky for me I have two very honest taste testers: My camera dude Jordan and Alex.

And PAUSE again- I know again what you’re thinking: “Well you are paying one of them and married to the other so…come on…how are they really gonna tell you if they like it or not!?”

Well- if they eat the entire plate I serve them- they like it.

If they rave about it- they really like it.

If Jordan texts me later about it…well then, it’s really a home run. (disclaimer- that hasn’t happened since the enchiladas… BUT Alex did say that this was – hands down- his #1 favorite recipe to date…soooooo)

But let’s get back to the real issue- a Turkey burger that will fill you up without weighing you down. You ready?

Let’s Get Wife’ed Up.

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What You Need/grocery list:

  • a half pound of ground turkey breast. * I got mine from the Whole Foods counter
  • a half cup crumbled feta cheese
  • a small zucchini
  • half of a small yellow onion
  • about 3 kalamata olives- chopped up
  • a clove of roasted garlic (hit up your local deli salad bar for this OR take a bulb of garlic, drizzle 1 tbsp olive oil on top, wrap in foil and roast in oven set at 400 for 45 mins)
  • salt and pepper and 1 tsp of ground parsley – dry is fine, if using fresh- mince it first- aka- cut it up super small
  • 2 tsp vegetable oil
  • a grater

What To Do:

  • heat a large pan (not pot) on medium heat with about 2 tsps of vegetable oil
  • chop your half of an onion until it’s in small bits (or minced)- throw it in a big bowl
  • cut your zucchini in half- either long way or short. Grate the zucchini on the light side until you have about a cup’s worth or the whole thing is done- add it to the bowl
  • grate your garlic- this doesn’t produce a lot of garlic- and that’s ok. Add it to the bowl.
  • add the olive chop
  • take your turkey meat and dump it into the bowl
  • crumble the feta (if needed)- add it into the bowl
  • add the seasoning
  • use your hands and get duuuurty- mix everything together until you feel like it’s one big happy family
  • roll 3 (or so) balls of the meat into patties and flatten. Add them to the heated pan- which is now on LOW heat

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  • let them cook for about 3 mins a side or until they are brown- but NOT burned. I normally flip them a few times to get an even patty.
brown, not blackened- ok?

brown, not blackened- ok?

  • cut into them with your spatula (or fork) and make sure there is no pink meat- if it’s all white/grey- it’s all good.
  • serve over greens, with a side of cucumber, or homemade “aioli”.

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  • dare your “loves” to question how these Burger Babies can possibly be so healthy – yet taste SO fantastic.

Watch me sizzle these babies HERE

How To Save a Stew- Wifey Style

In honor of the NCAA Football Championship game, I decided I’d cook a real “manly” meal for Alex.

So I sent him a list of ideas and OF COURSE he choose: Beef Stew.

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What’s wrong with that you ask? Oh, just 1. that it’s his favorite meal from childhood 2. I’d never made it before 3. I don’t eat beef so I can’t try it and season as I go.

BUT in true Wifey fashion- I “manned” up and accepted the challenge.

It was guys. It really was.

In the end- 7 hours later- it was pretty much exactly what Al was dreaming of and he ate two helpings and took the rest to work.

How did it go wrong and then end up right?

Let’s get Wife’ed Up.

Wifey’s What A Croc Beef Stew over rice

What You Need/Grocery List:

  • 2 lbs beef stew chunks (I used only 1b and it wasn’t enough) They sell this in the butcher section, I got mine from Whole Foods- organic
  • 3 carrots or a bag of frozen sliced carrots
  • 1 bag of frozen peas
  • 3 large potatoes
  • 1 large yellow onion
  • 1 box or can of beef gravy – you can also use beef stock, I used gravy for added POW
  • 1/2 cup Worstesture sauce
  • 2 tbs of tomato paste
  • flour- just make sure you have lots on hand
  • 2 bay leaves
  • salt & pepper
  • white rice- instant or not- it’s your jam
  • a big ziplock bag
  • vegetable or canola oil
  • a croc pot or slow cooker

What To Do:

  • cut potatoes into large chunks. I halved, then quartered, then cut them so they were all about the same size. Think- you need to use a knife and fork to cut for a bite- drop into pot

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  • cut onion into slices- drop in pot

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  • if you’re using fresh carrots- cut into circles or get fancy and slice of each rough side so it looks like a box and cut little squares- dump into pot
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i did both- squares and rounds

  • NOW- HERE IS WHERE THINGS WENT “WRONG” FOR ME. I MISUNDERSTOOD THE RECIPES I WAS ADAPTING THIS FROM AND DUMPED THE FLOUR INTO THE POT. YOU ARE ACTUALLY SUPPOSED TO USE THE FLOUR FOR SOMETHING ELSE. IT ENDED UP BEING MORE THAN OK, BECAUSE IT WAS TOO WATERY SO THE FLOUR HELPED BUT I WILL EXPLAIN HOW TO DO THIS AT THE END INSTEAD.
  • dump about 1/2 cup of frozen peas into the pot. At this point I freaked – hence no photos of the peas.
  • heat a pan with a couple tsps of canola or vegetable oil- as you prep the meat
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you will get no photos of the next few steps because I was in frantic mode

  • take a 1/2 cup of flour, 1 tbsp of salt, 1 tbsp of pepper and the meat and put them into a big ziplock bag- shake and coat so the meat is evenly covered.
  •  I ALSO BIFFED THIS AND JUST COATED IT ON THE TABLE- IT SURVIVED.
  • take the meat in batches and sear each side in the hot pan until the meat is brown. SEAR it- don’t over cook it. Just make sure it hits almost all sides and turns a different color. This happens quick- so I advise to do about three chunks at a time. When they are brown- drop em into the pot
  • pour your box or can of gravy over the top of everything
  • dump 1/2 cup of Worsteschire on top of everything
  • add 2 bay leaves to the mix
  • sprinkle 1 tbsp salt and 1 tbsp pepper up in there too

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  • put your Croc pot on HIGH and set for 6 hours- place the lid on top
  • stir every few hours or so (if you can- if not- no biggie) and add a pinch of salt and pepper with each stir
  • after about 6 hours your stew should come out pretty BOSS. serve over noodles, rice, with bread- or solo.

HERE IS THERE THINGS WENT VERY WRONG- AGAIN FOR THE WIFEY… PLUS! HOW TO FIX A WATERY STEW

I opened my pot around the 5 hour mark to show Alex and wasn’t greeted by a beautiful thick stew- rather it looked more like soup. There was zero thickness. I silently freaked and went to the internet to search for how other Wifeys fixed their issue.

Here’s what worked for me:

  • take out 2-3 cups of stew liquid (try to only get the liquid) and dump into a sauce pot
  • add 2-3 tbsp of tomato paste and stir
  • add about 1/4 cup of flour and whisk over medium to low heat until there are no lumps in your gravy.
  • still not thick enough? slowly add flour while you whisk – a bit at a time- until it’s how you’d like it
  • add 1 tsp salt and pepper, stir
  • return your now THICK gravy to the pot and stir with the rest of the stuff to combine
  • let it continue to cook for the final hour
  • serve your perfection with confidence- they never even knew there was an issue! WINK.

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Holiday Or Anytime Kale Casserole

WHOOPS- this Wifey was so busy that she forgot to post this totally killer Kale side dish recipe!!

Whateves, right? This dish works for any day of the week, holiday or not.

Disclaimer- it’s not healthy. At all. But, it’s a no-fail crowd pleaser and sometimes that’s more important.

My Aunt Judy’s spinach casserole was the muse for this meal and I added my own little Wifey twist.

This also makes a real serious dip if you wanna serve it with tortilla chips- carb city, population- your guests!

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What You Need/Shopping List:

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the fancy cheeses up the $ of this dish, but it should still be under $20…making it a special occasion dish.

  • 4 laughing cow swiss cheese triangles
  • 1/4 cup of goat cheese
  • 1 bag of swiss cheese
  • a cup of Emmental cheese
  • 1 bag of frozen kale, thawed and drained
  • a stick of butter
  • a cup of mayo
  • a medium yellow onion, chopped
  • two eggs
  • a bag of stuffing mix
  • a can or box of cream of mushroom soup
  • salt and pepper
  • a baking safe dish

What To Do:

  • preheat oven to 350 degrees

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  • in a large bowl dump the; swiss, emmental, goat and laughing cow cheeses, mayo, eggs, onion and soup, mix with hands- until its one big mess.
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DO NOT use a whisk- hands are much more effective

  • add a tsp of salt and pepper, mix and repeat
  • put butter into the microwave to melt (for around :15 seconds)

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  • dump stuffing mix into a separate bowl, and pour butter into mix, combine

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  • slowly add a little stuffing mix to the other mix a bit at a time until it’s all combined- saving about a half cup to crumble on top.
  • spoon mixture into baking dish, spread evenly and sprinkle the remaining stuffing/butter mixture on top

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  • bake for 40 mins or until golden brown

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  • ENJOY!
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How cute is this cutting board!? My brother & sister in law got it for me.

Step By Step Video- here!

Super Skinny Tortilla Soup

Our nickname for this girl is Jabba The Hut- because- well, isn’t it obvious?!?

and she's actually down a few lbs!

and she’s actually down a few lbs!

Currently, I can relate.

Over the holidays I dove face first into; cheesy potatoes, heavy breakfasts, creamy soups, bread and more bread and basically anything else I wanted to eat. Not to mention the fact that it is literally freezing in Chicago right now and all I want to do is blanket myself in mac and cheese.

It helped a bit that Alex and I recently went to Miraval Resort in AZ, and their uber healthy meal program helped kick our a$$es back into gear. BUT…let’s just say that I may have sprinted to the closest greasy breakfast spot in the airport as soon as we left the health ranch.

Now that we’re home I’ve decided that it’s time to TRY to eat healthier even if it’s so cold that going for groceries is terrifying.

Ya’ll know that I’m a huge fan of soups- they are filling and mentally they just seem to satisfy more than a salad- at least for me. I’ve shared a few soup recipes and I like to think this one as the Veggie Shili’s cousin.

My mom has been serving her skinny tortilla soup recipe for years and every time she does- people BEG for the recipe. I modified it a tad- to make it even healthier- but please feel free to fatten it up as you wish.

Super Skinny Tortilla Soup

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What You Need:

you should be able to buy all of this for $10-$15

you should be able to buy all of this for $10-$15

  • two jars of salsa *my mom uses Pace brand, I used generic hot and medium
  • a container of fresh pico de gallo
  • a can of black beans
  • a can of garbanzo beans
  • a can of kidney beans
  • a can of corn
  • a can of quartered artichoke hearts
  • a can of veggie or chicken stock
  • a handful of healthy tortilla chips
  • a handful of reduced fat Mexican blend cheese
  • 2% or fat free Greek yogurt
  • salt and pepper

*OPTIONAL:

  • a rotisserie chicken , shredded
  • a can of refried beans
  • sour cream in place of greek yogurt
  • tortilla, warmed for :10 in microwave for the side

What To Do: 

  • dump the salsa, pico, kidney, black, garbanzo beans, artichoke hearts, corn, and stock into a large pot and heat on medium.
IMG_1674

the artichoke hearts add bulk and mimic chicken if you’re choosing to go veggie with your batch

  • if the beans you’re using are unsalted, add a generous pinch of salt to the mix , stir and taste, add more as needed.
  • if you’re adding chicken and refried beans- do this now and stir.
  • when soup begins to bubble, taste again for flavor and heat.
IMG_1681

this will serve a LOT of people, and it freezes for reheating

  • serve in a bowl, sprinkle with cheese, add a dollop of greek yogurt (or sour cream), crunch a handful of the chips and sprinkle on top.

IMG_1688

  • set out some hot sauces so your audience can dial up the heat if they like and enjoy GUILT free!
YUM! This is veggie, low fat and guilt free?? Yes.

YUM! This is veggie, low fat and guilt free?? Yes.

Step By Step Video – here!