Wifey Detox Shilli (Soup/Chili)

Hey Wifey’s! Are the holidays killing anyone else’s waistline or is it just mine??

The parties, cocktails, endless apps and obligations- kill me now, right?!?

Here’s the Wifey Tip of the week; enjoy the party food and when you’re not spreading holiday cheer- whip up this Detox Shili to eat and share.

WIfey Detox Shilli (Soup/Chili)


What You Need:


  • two cans of fire roasted tomatoes * in the canned veggie isle*
  • a can of corn or bag of fire roasted corn *same isle or the freezer section- I love Trader Joe’s fire roasted frozen corn*
  • a can of kidney beans
  • a can of black beans
  • a can of navy beans
  • a can of chick peas
  • 1/2 tsp of cumin or taco seasoning *in the seasoning or ethnic isle*
  • fresh rosemary, thyme and sage or dried- 1/4 tsp each
  • 1 tsp salt
  • 1tsp pepper
  • 1/4 cup diced onion
  • 2 tsp olive oil
  • parmesan cheese- shredded
  • a large pot

What To Do:

  • put the 2 tsp olive oil in the large pot and heat on low
  • open all cans
  • dump all ingredients into the large pot and stir


  • add cumin or taco seasoning packet, salt, pepper, sage, rosemary, thyme and stir
  • add a dash of cheese, if you wish…serve, and eat with no regrets


Cooking can be confusing-watch me make this here

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